Although there are coaches in the gym for guidance, many people don't know much about the equipment in the gym, because the sports equipment in the gym is diverse, and different fitness equipment plays different roles. You may only know the role of treadmill and spinning bike, but you don't know other equipment very well.

Most people go to the gym also choose to run on the treadmill, or follow a cycling class to exercise. In fact, there are many good sports equipment in the gym, which can help you get the body you want.

Introduce several common fitness equipment to let you know more about it

1. Treadmill

Treadmill is the most commonly used equipment for everyone to go to the gym. Most people go to the gym first to run on the treadmill. The treadmill is not only convenient, but also will not be affected by the weather. If you go out for running, the weather will be affected by the weather. Running on the treadmill will not have these concerns. If you choose jogging, it can also protect your heart and prevent cardiovascular disease.

2. Spinning bike

Spinning is also one of the choices for people to go to the gym. They swing with different rhythms and lights. After a class, the whole person will be particularly excited. Although they will sweat a lot, they will also consume the excess fat in the body.

3. Butterfly machine

The butterfly machine is helpful for chest training and can make your chest muscles bigger and bigger. It is an indispensable machine for chest training. The advantage of using the butterfly machine for chest training is that it will not change due to the change of your arm. The advantage of holding the chest with the butterfly machine is that it is not easy to change due to the change of the arm part, and it can stimulate the whole muscle group.

4. Bench press

As the name suggests, the bench press frame is the auxiliary equipment for bench press. Bench press can exercise the upper half of the muscles, and there are many combinations, which is very convenient for training.

5. Rower

Rowing device is a kind of simulation equipment, which is a simulated rowing movement. It can play a good training effect on the feet, abdomen, upper arm and other parts. In addition, the muscles of the back can also be well trained.

This device can make people challenge themselves and constantly break through themselves, because every time they row, they will train their legs, waist, abdomen, back and other parts. If you belong to the group with more upper fat, you can choose this device, which can make you lose weight more quickly.